
Blog

Blog 33: Get to know Coach Jenn!!
Congrats on your recent performance at Challenge Daytona, an amazing podium after a canceled race in October, which really extended your season. How did you

Blog 32: Systems
by Coach Meghan Fillnow Originally posted on the BASE Performance Blog. You can learn more about BASE Performance here. As we head into the new

Blog 31: Evolution
by Coach Jenn Stanton As coaches, we often get asked the questions:What race should I do this year?What race would be best for me?What would

Blog 30: Training for Real Life
by Emily Hansen As with most difficult situations, it’s impossible to see the way out when you’re in the darkest of night. So how does

Blog 29: The easiest way to improve your tri times has nothing to do with swimming, biking or running
by Theoden Janes Do you ever feel like, on some level, you’ve plateaued as a triathlete? That you repeatedly do everything your coach asks of

Blog 28: Chocolate Banana Cream Overnight Oats
by Katie Elliott Overnight oats with chia seeds and banana Ingredients: ½ cup old fashioned oats ½ cup plain almond milk 1 sliced banana ¼