Blog

Congrats on your recent performance at Challenge Daytona, an amazing podium after a canceled race in October, which really extended your season. How did you

by Coach Meghan Fillnow Originally posted on the BASE Performance Blog. You can learn more about BASE Performance here.  As we head into the new

by Coach Jenn Stanton As coaches, we often get asked the questions:What race should I do this year?What race would be best for me?What would

by Emily Hansen As with most difficult situations, it’s impossible to see the way out when you’re in the darkest of night. So how does

by Theoden Janes Do you ever feel like, on some level, you’ve plateaued as a triathlete? That you repeatedly do everything your coach asks of

by Katie Elliott Overnight oats with chia seeds and banana Ingredients: ½ cup old fashioned oats ½ cup plain almond milk 1 sliced banana ¼